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Red Velvet Soup
When it comes to getting lots of nutrients into one dish, soup is the perfect way to do it. Within reason there’s no limit to how much goodness you can blend into any recipe and you can also mix in...
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Sangita’s Tofu Curry
My friend Sangita was kind enough to share this recipe with me although it was originally intended as a prawn curry dish! To give this recipe my own touch, I’ve substituted tofu in to create a veggie...
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Baked Sweet Potato Chips
Although traditionally made from standard potatoes, chips made from sweet potatoes are much healthier and are actually of great nutritional value. Just 7 ounces of this vegetable contains approximately...
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Cauliflower, Sultana & Almond Salad with Turmeric Dressing
As crazy as this dish sounds, it is frickin’ unreal – like SO good! So, I urge you to try it as soon as possible! And the great news is that this dressing can be used to top a load of steamed or...
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Puy Lentils, Sweet Potato & Pomegranate Bake
Lentils have become a real staple in our house. From red lentils to green lentils and now to puy lentils! But what has been so amazing about these cute lookin’ discs, is that my 6 year old LOVES...
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Warm Dal with Spinach (from ‘tibits at home’ cookbook)
First and foremost, HUGE apologies for the 2 month delay in posts! We’ve had a very busy summer and then getting all 4 kids back to school and other work life bits has consumed me…… until NOW! So,...
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Seven Cancer Fighting Foods
Combining an active lifestyle with a healthy diet is a great way to defend your body against many forms of cancer. Some cancers develop due to genetic factors however the way you take care of yourself...
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Bulgar Wheat Red Peppers
Bulgar wheat is a low cost, high nutrition whole grain food that can be used in a huge variety of meals! It has a light nutty flavour and actually ranks quite low on the glycemic index. With high fibre...
View ArticlePlant Based Foods to Beat Anxiety
Anxiety is a worldwide problem and manifests in many different shapes and forms. It can range in seriousness from slightly inconvenient to completely debilitating and relief is sought in many different...
View ArticleWhite Bean Dip
If you haven’t discovered my YouTube channel yet then don’t worry! I am going to be bringing the videos from my channel straight to you here on my blog! Today I want to share my recent White Bean Dip...
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